Home Improvement

Tips to improve your posture and reduce back strain

Bad posture is one of the most common causes of back pain. It can lead to a number of other health problems as well, including neck pain, headache, and fatigue.

People with bad posture tend to hunch over, which puts unnecessary stress on their spine. This can cause the discs between the vertebrae to wear down, leading to chronic pain.

There are several things you can do to improve your posture and reduce your risk of back pain. First, make sure you have a good chair and desk setup at work. Your chair should be adjustable so that you can sit with good posture, and your desk should be at the correct height so that you don’t have to hunch over when you’re working.

Another thing that might help here is to add a firm foam seat to your regular office chair, either to give you some extra height so you can reach your laptop more easily, or propped behind your back to make sitting up straight more comfortable.

Second, make sure you get regular exercise. Exercise helps strengthen your core muscles and keeps your body in good condition overall.

Third, try to avoid sitting for long periods of time. When you have to sit for a while, make sure to get up and move around every once in a while.

Finally, practice some good habits for lifting heavy objects. Always lift with your legs, not your back, and keep the object close to your body as you lift it.

About The Foam Factory

The Foam Factory is your one-stop shop for all things foam and rubber. Based in Michigan, they provide mattresses, seats and cushions, pet beds, acoustic and packaging foam and much more.

 

Tips and Tricks to Replace a Foam Mattress

If it’s time to update your home with some new furniture or accessories, this may be a great time to think about replacing your foam mattress. Though foam is a durable product, at times you will want to replace it. If you are wondering how you can tell when it needs replacing, there are a few methods of checking.

One thing that we often neglect during winter is changing out the bedding. Though you may change your sheets every few weeks, how long has it been since you washed the quilts and comforters? It’s important to do this as you prepare for summer. If you pack things away dirty, then that dirt gets embedded in the fabrics.

If you think you may need to replace a foam mattress, begin by feeling of the foam to see if it is still spongy. Next, smell of the foam to see if it has an odor. Foam that is used outdoors or in a camper or boat will just naturally wear out quicker. For those who own a camper, it may be a good idea to replace a foam mattress or foam cushions every two years. Outdoor furniture that is Justify uncovered during the winter will also need new foam inserts every year or so.

Your Foam mattress can be replaced entirely or you can simply buy a new foam topper for the mattress. Check out The Foam Factory for all types of foam in every size. Unusual shapes and sizes are not a problem.

 

How Does Seagrass Furniture Look in the Office?

Blog provided by Wicker Paradise

Seagrass furniture, along with its cousins, wicker furniture and rattan furniture, is constructed from natural plant-based elements that create a nature-inspired look. Its tightly woven appearance is sturdy and exquisite, blending well with modern and classic styles. It may not be the most obvious choice for office furniture, but it is a good idea for several reasons.

First, seagrass furniture consists of nature-inspired elements, and studies have shown that employees are more productive, less stressed, and more satisfied with their jobs. Seagrass furniture will blend well with the foliage and natural light elements that are a part of your office design.

Second, these positive effects are also amplified by an aesthetically pleasing workplace. In other studies, a majority of workers deemed workplace aesthetics the most valuable trait an office can have. Other researchers point out that scenic and attractive workplaces can boost office workers’ productivity and well being. For the sake of employee wellness and retention, using attractive furniture such as seagrass furniture pieces can significantly benefit your company.

For this reason, it can be worthwhile to experiment with seagrass furniture in areas such as your reception room, break room, or communal dining area. You can find a great selection of seagrass chairs, barstools, and dining sets at Wicker Paradise. You can also browse from their excellent collection of rattan and wicker furniture for the indoors or the outdoors. For more information about all their furniture products, call 1-800-894-2537. You can also order a wide selection of their furniture products online at WickerParadise.com.

How Doors Can Change Your Interior

Article by NYCZ

Like most homeowners, you’ve probably given serious consideration to renovating your home. That’s not to say your home isn’t already beautiful. It’s very common for people to simply have an itch to change up the look of their house from time to time. Chances are you know what we’re talking about.

However, if you’re like most people, you’re also not considering all your options when it comes to modifying the look of your home. This is understandable, of course. These days, you have more possibilities than ever before. Most people focus on their kitchen or bathrooms. They might paint the walls too.

But you should really be thinking about your doors. You read that right. Every home needs doors. So why not search through all the exterior and interior door styles currently available and look for one that perfectly matches the look you’re going for.

Whether you’re thinking about prehung interior French doors or something more modern, it has never been easier to get a custom choice that will set your home apart in a big way.

Furthermore, affordability is now a given. You can get the most regal look possible and not have to worry about what it will do to your budget. Of course, your friends and neighbors never have to know how much you spent.

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Ideas to Improve Energy Efficiency in the Home

Article by PC Walls

Everyone has a temperature they feel most comfortable at, and most of us are willing to spend at least some of our hard earned dollars to try and achieve that. Air conditioning and heating are one of the greatest modern achievements, but energy has become increasingly expensive over time. It’s no longer cost-effective to run the HVAC all day long. A better alternative is to explore some options you have around the house to regulate the temperature and prevent hot or cold air loss. Here are just a few of the recent improvements consumers have access to, and how they affect your home.

Replace Doors and Windows

If you walk the house during the cold season, you’ll notice that some parts of the house are draftier than others. This is because of small gaps that appear over time, like gaps in the paint or worn down weather stripping, that leak hot or cold air from our space. Sealant can help, but replacing windows can be especially effective if the windows are older than ten years. New improvements have made windows even better at regulating temperature through heat loss.

Replace HVAC Filters

The filters of an HVAC unit are important to replace on a regular basis. They can help improve the air quality in your home, but they also protect the internals of your heating and air conditioning unit. These filters are easy to replace, inexpensive and they will improve the long-term sustainability of your AC unit.

 

Different types of mailboxes

Article by Article Dom

When it comes to home improvement, the little things count. Looking at the mailbox, it’s often ignored yet it’s the first thing visitors see when they arrive. It is remarkable how very little attention homeowners pay to their mailbox when it is the very impression anyone gets of a house. According to California Mailboxes here are the four most common types of mailboxes.

Roadside

This is the most common type. They’re positioned next to the road away from your home so that the postman can drop mail without leaving the vehicle. They’re firmly grounded using sturdy poles. You get a wide range of options here, from modern to Victorian mailboxes.

Apartment type
These mailboxes are ideal for apartment setups. These mailboxes usually mounted on the walls making the most of the available space and are clustered together. They are also known as cluster mailbox units and can pack tens of mailboxes into a single space.

Collection boxes

Though rare, they are similar to the typical roadside mailbox except that they’re equipped with a lock. The postman delivers mail through a small slot at the top. They’re more secure as they cannot be accessed without a key. They ensure your mail is safe from nosy neighbors.

Pedestal mounts

Just like apartment mailboxes; they’re mounted to the wall. There are often installed in apartment clubhouses for ease of access. They can be installed anywhere as they’re equipped with stands as well.

Benefits of wall mount mailboxes

Article submitted by Find Comment

Wall Mount Mailboxes is undoubtedly one of the best options available to homeowners for mail delivery. Wall mounts are installed on the house’s exterior, usually to the wall near the front door. While post mount mailboxes used to be more common, wall mounts are becoming more popular.

According to Go Mailboxes, there are several benefits attributed to the wall mount mailboxes that have now become a common part of residential area. These benefits are as follows:

It is the best way of keeping your mail close to your residence and ensuring its security. This is because mailboxes that are installed directly outside your home and are less likely to be subjected to vandalism or mail theft.

Another huge benefit of wall mounts is that they are convenient to use. It would be great if you can collect your mail without leaving the comfort and privacy of your home.

Wall Mounts are quite unique and easily customizable. This is the reason they are very popular as they add a unique touch to the exterior of your home. Although, standard wall mount mailboxes are rectangular, but you can also get models that are square shaped. Moreover, many models offer a decorative exterior that provides additional aesthetic appeal. Moreover, wall mount mailboxes come in a variety of durable materials such as plastic and iron.

Make sure to choose a wall mount mailbox that not only suits your taste but also complements the design of your house. This would help to make your house stand out more in the neighborhood.

How to Choose the Right Wicker Furniture For Your Patio

Summary: Finding the right wicker pieces can be an extremely difficult task if you’re unfamiliar with wicker design.

Outdoor wicker pieces can be both classic and elegant – not to mention they add great personality to your living space. This is why it can be so difficult to choose wicker furniture pieces. The options that you have like having them stained or painted to match your preferred colorways or even tailored to suit your home décor are all available to you. Whether you’re looking for specific models like Seagrass furniture or another brand, the freedom to choose can be fantastic for a homeowner.

Take a Look At Your Patio Space

One of the first tips you need to adhere to is to measure your patio space before littering it with products from Wicker Paradise. If you have a rough idea how much space you have for the furniture, it becomes easier to do your research and purchase.

Remember, not all styles can work for your patio because different pieces are designed to suit different needs. For example, if you have a modern-styled patio that allows for plenty of space to socialize, a 3-seater set may be a great choice or a wicker sectional.

Choose the Right Colors

Always make sure to choose a color scheme that blends with your surroundings. For example, if your patio is modern with pastel colors, then outdoor wicker pieces that are of lighter color will make for a great addition. Remember, accent colors can be easily achieved by using decorative pillows. Alternatively, if your patio is reminiscent of a different style, then a solid dark set of furniture will compliment it perfectly.

Professional Installation or Do It Yourself?

Article by Healthy Landscapes

Professional installers can charge several hundred dollars to put a door front door up in your home. For some people who aren’t handy with tools, it’s a small price to pay for the knowledge that the door will be installed correctly the first time. But for DIY homeowners, installing their own doors is a task that they relish taking on. Whether it’s the right choice for you will depend on a few items:

• Do you have the right tools for the job? Some of the basic tools you’ll need are likely tools that any homeowner will have, like a hammer, screwdriver and tape measure. But not everyone has other tools like a reciprocating saw or wood shims handy that might be needed to finish the job.
• Think about the type of door that you have. If it’s a basic interior door that’s made out of wood, it will likely be very easy to install and only require a minimal amount of time and skill. However, exterior doors that are very ornate, heavy or custom built will likely require more work and time.
• What are the true costs of the job? Having to buy specialized equipment that you won’t use again can quickly add up to as more — or even more — than the cost of hiring a professional installer. Your time is also valuable, so make sure you keep that in mind when you consider the costs of doing it yourself.

At the end of the day, the decision to install your new door yourself or to hire a professional is a personal preference. If you are the type of person who enjoys a challenge and loves the feeling of pride you get when completing a DIY home improvement project, putting in your own door is a perfect project.

 

How to make the most of your portable a/c

Here are some tips on how to make the most of your new portable air condition, including maintenance and performance.

The portable air conditioner must always be installed in those areas that are most suitable for it. The cooling unit must never be installed in the area that receives direct sunlight.

It is also better to install it in the spaces or rooms that have low humidity levels. This is because high humidity levels will make moisture accumulate inside the unit, thereby decreasing its efficiency and life.

The exact spot in which the portable air conditioner is placed will predict how well it is going to operate. Therefore, it is important that adequate space is justify between the wall and the cooling unit. The reason for this is that a lack of space will make the airflow really limited. Limited airflow will reduce the unit’s output, resulting in its reduced efficiency. Each portable air conditioner model has its own specified space mentioned in its manual. Therefore, your cooling unit must be installed keeping in mind that specified space.

Ventilation is a

n important for portable cooling. Proper ventilation will ensure that hot air from the compressor is directed out of the room. This will prevent the system from overheating.

Various ventilation kits are available which can be installed depending on its location whether it is for a window, sliding doors or drop ceiling.

Any twists or kinks in the exhaust hose must be prevented to ensure proper ventilation and prevent accumulation of moisture inside the hose, thereby, reducing its cooling efficiency and life span.

The filters must be regularly cleaned and replaced, if necessary.

The portable air conditioner can be easily cleaned with a damp cloth, every 4-6 weeks.

Avoid cleaning it with extremely hot water or any harsh chemicals.

For deeper cleaning, the cooling unit must be unplugged, and its condenser coils can be cleaned with a coil cleaner or a lemon and water solution. Contact your vendor like MovinCool.com for instructions specific to your unit.

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