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Simple Techniques to Make Your Work More Manageable

December 14, 2018 by · Leave a Comment 

Summary: There are some easy ways you can make your time at work more comfortable.

Here are a few tips to make your job more manageable when you feel your eyes getting tired.

Add Natural Light to The Room

Only using overhead lighting could be straining on your eyes. If you make sure you have natural light coming in from windows or are able to work outside for part of the day, you will feel much more refreshed. Simply having different colors and objects at various distances to look at will help your eyes feel less strained.

To prevent back strain you might need a cushion replacement or something with better ergonomic support. Your body should be a natural position that supports proper posture.

Limit the Blue Light

It is important to limit the exposure your eyes have to blue light. Blue light causes your eyes to feel dry and tired much quicker than they would normally. To reduce your blue light exposure you can get glasses with blue light blocking technology, or download applications that change the color temperature on your computers and phones. This helps your eyes feel fresher throughout the long work day and is better for your eyes’ overall health.

Taking care of your vision should be a priority when you work. Just like how you would go to a place like The Foam Factory for cushions that help your spine, you should find tools that help you take care of your eyes. All the technology that we use these days can really have a negative impact on our eyes’ health. We need to make sure that we take the steps to protect our eyes from being over loaded throughout the work day.

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